Jim C
“Before I began working with Andrew I thought any form of exercise would make my pain worse. With his in-depth explanations and approach to exercise he helped me understand how exercise could help my pain. With his guidance I am now able to engage in most of my daily activities with less pain and has increased my confidence in myself and my body.”
Kym L
“When I first started with Andrew I was worried I might be too overbearing and full on. From the very beginning, Andrew made me feel at ease. No matter what questions I had, Andrew had an appropriate answer or was willing to go the extra mule and find the information I needed. Thanks to him I have been able to continuously learn about exercise and my body. Through his patient and informative approach he has challenged me both in the pool and gym allowing me to discover just what I am capable of”
Warren H
“Recuperating from a total knee replacement at 66 is daunting. Then Andrew outlined how gym work will strengthen my leg and many other muscles. In only 6 weeks my operated leg strength went from 10kg for 11 reps to 25kg for 6 reps while my pain went down from 3/10 to no pain at all. With Andrews guidance I can now negotiate stairs with greater ease and have had major improvements in my ability to bend and lift things at home and at work.